Unable to balance on one leg for 10 seconds? Why people in their 50s should not ignore this

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Our lives depend on finding the right balance. And new research suggests why it’s important to stand on one leg for 10 seconds or so.

Being unable to stand on one leg can be a sign of a more serious problem than you think.The researchers found that people who find it difficult balance on one leg Middle-aged and older people are almost twice as likely to die within 10 seconds as those less than 10 seconds likely to die within 10 seconds. An 84% risk of death from any cause was recorded.

According to the results of this study, people who cannot balance on one leg: strokeIn addition, such people also performed poorly on cognitive tests, suggesting mental decline and possible dementia. dementia A term used to describe cognitive impairments that make it difficult for an individual to remember, think, or make decisions.

Posted in British Journal of Sports Medicinea 12-year study from 2008 to 2020 was conducted on 1,702 individuals (ages 51 to 75) who showed signs of stable movement.

In this study, researchers asked participants to place the front of their free leg behind the opposite lower leg while keeping their arms at their sides and their eyes looking straight ahead. A maximum of 3 attempts were allowed.

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One in five participants (21%) failed the test. In the decade that followed, about 123 people died from various causes.

The benefits don’t stop there standing on one legHaving an active lifestyle can also make a big difference.

Another study published earlier this month in the British Journal of Sports Medicine says that maintaining an active, healthy lifestyle can reduce your risk of breast cancer.

Data collected from 130,957 women of European descent found that exercising and reducing sedentary behavior significantly reduced a woman’s risk of developing breast cancer by 40%.

The study found that people with the gene for sitting longer had a 104% higher risk of triple-negative breast cancer.

Findings were consistent across hormone-negative tumor types, which tended to grow faster than estrogen- or progesterone-receptor-bearing breast cancers. , also provides “strong evidence” that breast cancer risk is likely to be reduced.

Watch out for these Alzheimer’s symptoms: dementia, weakness, mood swings

Watch out for these Alzheimer’s symptoms: dementia, weakness, mood swings

Alzheimer’s disease is a progressive disease that destroys a person’s memory and other important mental functions. This neurodegenerative disease usually starts slowly and gets progressively worse. Simply put, Alzheimer’s disease is a form of dementia that affects memory, behavior, and thinking. World Alzheimer’s Day takes place on September 21st of each year to raise public awareness and spread the word about the disease.

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