9 Dance Workout Videos to Try at Home

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If you’re struggling to maintain a consistent fitness routine, you’ll probably want to choose activities that keep you sweaty and sweaty. workoutA dance workout with upbeat music and energetic movements is the perfect choice.

“Music is a great way to naturally inspire movement. Adding an engaging and motivating workout leader will keep you going long after you stop walking on the treadmill or riding the stationary bike. You can,” says Dallas-based Caroline Grainger.International Association of Sport Sciences Certified Personal Trainer fitness online personal trainer.

The type of training depends on the style of dance. But dance workouts usually improve cardiovascular health.

If dance training is a large part of your exercise routine, Grainger recommends doing it at least four days a week for best results. Make sure you’re also getting two days of full-body strength training, as recommended by U.S. Department of Health and Human Services Physical Activity Guidelines (PDF).

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